Outdoorosity - Inspiration and Information About the Outdoors

Inspiration and Information About the Outdoors

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1. Let the sun wake you up. Read why you should consider it. 2. After the first week of school, bike around your block to relax. 3. In the morning, spend one minute doing jumping jacks outdoors to wake up your brain. Bonus: Try it every day for one week. 4. After you settle in …

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Why wake to the blaring of an alarm clock when you can ease into the morning to the sounds of birds and natural light streaming in your window? Even though you’re heading back to school, you can still enjoy the dog days of summer by letting the sun wake you up. If your bedroom window …

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1. Tired of your alarm? Let the sun wake you up. Read our article on revamping your morning routine for summer. 2. Set up a hummingbird feeder just outside your breakfast window and start your day with a smile. 3. Enjoy a lemony and tangy salad of wood sorrel and wild strawberries (from organic, pesticide-free …

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Why wake to the blaring of an alarm clock when you can ease into the morning to the sounds of birds and natural light streaming in your window? Summer’s early sunrise offers me the opportunity to wake up with the sun almost every morning. Before I even open my eyes, I am serenaded by robins, …

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Want to stay healthy to be able to enjoy life to the fullest? By prioritizing produce in your diet, you will be on your way. Produce is full of vitamins and antioxidants, it helps ward off a variety of undesirable ailments (read more from Harvard School of Public Health), plus it is visually appealing and delicious. …

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March 30th is “Take a Walk in the Park” day.  Spend an hour enjoying a lovely stroll! Either find a fourth grader or act like one and plan your summer trips around national parks. As of this year, fourth graders get free annual passes to national parks! Make your own spring tonic soup. (Be sure …

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If short winter days have you longing for more time outdoors, how about bringing a bit of the outdoors to your desk? Research shows that indoor plants can improve your outlook and even reduce stress (see, for example, this article on the benefits of plants). Our family has a long-standing practice of keeping fresh flowers …

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1. Start a New Year’s tradition to celebrate the possibilities of a fresh start. For example, a New Year’s afternoon family hike! 2. Make your own centerpiece from natural materials: for example, pine boughs, cinnamon sticks, pinecones, sprigs of rosemary or floating cranberries. Share your photos with us on Facebook. 3. Place leaves on photosensitive paper, …

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On Sunday, November 30th at 10:07 am, I completed my first 26.2-miler. Crossing the finish line was a beautiful and surreal moment. There were people all around me and many things happening all-at-once, but I was most aware of my legs and the clock. I ran for three hours, 46 minutes and 19 seconds in a row, ten …

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Invite some outdoorsy friends to enjoy free National Park admission on Veteran’s Day, November 11th. Pick a pumpkin off the vine. Find pumpkin patches and more. Replace your tired summer annuals with a salad garden: arugula, radishes, carrots and baby lettuce are delicious and simple to grow. Check out the wealth of gardening knowledge available …

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