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Summer is not my favorite season. Sure, there’s a lot to love (long daylight hours, cold, refreshing treats, beautiful summer blooms), but when we’re reaching the upper 90’s every day, I’ve had enough. But another great thing about summer is that the next season is fall. And I love fall. It’s not just that it’s …

As a recent college graduate in a busy internship and someone who has both generalized anxiety disorder and major depressive disorder, being proactive in taking care of myself is crucial. I’m not always the best at it—especially when life is busy and I don’t have a lot of spare time or energy. However, there’s one …