Eating Well

Starting and Maintaining a vegetable garden can be a great activity to keep your kitchen stocked with fresh, organic vegetables. It’s also a great way to spend time with friends and family. But… how does one start a garden? Here are some tips to get your garden started and help it thrive! 1. Location Plan …

By Jessica Pate    Want to stay healthy to be able to enjoy life to the fullest? By prioritizing produce in your diet, you will be on your way. Produce is full of vitamins and antioxidants, it helps ward off a variety of undesirable ailments (read more from Harvard School of Public Health), plus it is …

If you’re anything like me, then summer is a time of the year that draws you outside.  With radiant sunshine, electric blue water, never-ending fields of wildflowers, and longer days, the scenery is practically demanding that we bask it all in.  Even if you live in an apartment, a park is usually close by. Being realistic, …