Looking for easy ways to feel better and enjoy the outdoors? Whether you’re digging in the garden, heading out for a walk, or soaking up a quiet moment under the trees, these ideas are here to inspire. Simple, natural, and good for you!

Grow & Garden

 

          5 Steps to Starting a Vegetable Garden

          5 Tips to Help Your Garden Thrive 

         Grass Lawns Aren’t As Green As You Think 

        Veggie Tales: The Beauty of Produce 

        Worm Towers: A Gardening Wonder 

 

Get Moving

 

          The 100 Walk Challenge 

          All it Takes is Ten Minutes

          The Big Goal: My First Marathon

          Running Bits of the World

          Workout at Home 

 

Mindful Living 

 

          Embracing the Rain

          Getting Back to Nature: the Benefits of Spending Time Outdoors

          Is Your New Year’s Resolve Starting to Sag? Try Taking It Easy Instead

         The Nature Brain Connection

         Stop and Smell the Roses

          Stop and Smell the Trees:  How the Oils of a Cypress Can Improve Our Health

         Waking Up with the Sun

         Why I Take Mindfulness Walks