Looking for easy ways to feel better and enjoy the outdoors? Whether you’re digging in the garden, heading out for a walk, or soaking up a quiet moment under the trees, these ideas are here to inspire. Simple, natural, and good for you!

Grow & Garden

 

          5 Steps to Starting a Vegetable Garden

          5 Tips to Help Your Garden Thrive 

         Grass Lawns Aren’t As Green As You Think 

        Veggie Tales: The Beauty of Produce 

        Worm Towers: A Gardening Wonder 

 

Get Moving

 

          The 100 Walk Challenge 

          All it Takes is Ten Minutes

          The Big Goal: My First Marathon

          Dancing Outside: Benefits and Importance

          Hydration in the Wilderness: It’s Possible

          Running Bits of the World

          Workout at Home 

 

Mindful Living 

 

          Embracing the Rain

          Getting Back to Nature: the Benefits of Spending Time Outdoors

          Is Your New Year’s Resolve Starting to Sag? Try Taking It Easy Instead

          Journal by Moonlight: Nature Prompts for a Full Moon Night

         The Nature Brain Connection

         Stop and Smell the Roses

          Stop and Smell the Trees:  How the Oils of a Cypress Can Improve Our Health

         Waking Up with the Sun

         Why I Take Mindfulness Walks