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We are right at summer’s doorstep! Here are some fun ways to welcome the season, get the kids outside, and enjoy nature together.  1. Hiking – Take the day to walk some trails! This can be a good bonding experience between parents/caregivers and children and keeps everyone active. It can also yield some amazing views …

As a recent college graduate in a busy internship and someone who has both generalized anxiety disorder and major depressive disorder, being proactive in taking care of myself is crucial. I’m not always the best at it—especially when life is busy and I don’t have a lot of spare time or energy. However, there’s one …

Today is Earth Day, a day set aside each year to help raise awareness of the need to protect our natural resources.  Wondering how to celebrate the day? Here are three easy ideas to get you started:  1. Start a Nature Journal: Sometimes it’s hard to care about something when you don’t know much about …

It’s the first day of spring, and there’s plenty to celebrate this season! Check out the list of special days this spring, then head outside and enjoy!  March 30 is National Take a Walk in the Park day. Spend an hour enjoying a lovely stroll in your favorite park! April 5 is National Walking Day. …

What happens when a dedication to the natural world is right in your own backyard? For my family, we didn’t have to look any further than Wing Haven Garden and Bird Sanctuary in Charlotte, NC. Education, stewardship, sharing, and opportunities for getting together as a community are steeped in Wing Haven’s roots. The History  Back …

For many of us, a new year means a little bit more than simply breaking out a new calendar.  It provides an alluring opportunity for a “fresh start” and often stirs within us a surge of motivation to become a better version of ourselves than we were in the year before.  Admittedly, I am a …

It’s the first day of winter! Here are some fun ways you can celebrate the season:  1. Make your own centerpieces from natural materials: pine boughs, cinnamon sticks, pinecones, sprigs of rosemary, or floating cranberries.  2. Take advantage of the abundance of citrus fruits. 3. Go snow-tubing.  4. Take a high-definition photo or use a …

This time of year I find myself playing a scavenger hunt of sorts when I’m in the car, searching for bright tufts of green in otherwise bare trees of winter. For some strange reason it brings me great joy to find our favorite holiday parasite boldly displaying itself high in the trees for all to …

Never underestimate the mysterious wonders of outdoor surprises steps away from home. We live a few miles from Asheville, North Carolina, in a house with frequent wildlife passersby visitors. There are so many roaming deer, wandering tortoises, slithering snakes, and frequent flier birds and insects that they no longer make it into our phone photo …

In one of my creative writing classes, a student included chipmunks in his descriptive paragraph about the woods. I was a little surprised, though, as his chipmunks were climbing trees. I made a note on his paper that they didn’t really do that, but he assured me that they did. It was time to find …

Pumpkin picking, leaf peeping, getting lost in corn mazes — fall is a season full of outdoor activities. But people aren’t the only ones on the go. Squirrels are busy in the fall, bulking up for the winter with extra food and storing nuts, acorns, and seeds for later. Eastern gray squirrels can be found …

When my children were young, we spent a beautiful fall afternoon building forts in the woods. My oldest daughter, who was about eight years old at the time, suddenly shouted that she had seen a cobra! Feeling more than a little confident that there weren’t any cobras in South Carolina, I rushed over to where …

Every child is a scientist in the making. Your young one may not grow up to pursue a career in biology or zoology, but scientific discovery and learning are accomplished daily as your child plays in and interacts with all of nature and the great outdoors.  Through tactile exploration, new information is acquired and tested. …

Today is the first day of autumn! Wondering what to do to enjoy the season? Here are 45 ideas to help get you started:  1. Carve a pumpkin and roast the seeds. 2. Go on a hayride. 3. Have a cookout and grill fall vegetables.  4. Make a Thankful Tree.  5. Go camping or campout …

Every fall, North America’s monarch butterflies travel hundreds of miles to migrate to warmer areas.  Making the migration even more amazing, the butterflies return in the spring. They are the only butterfly species known to make this two-way migration like birds do.  Where Do They Go? Some butterflies go through the winter as larvae, pupa, …

To me, one of the most interesting mammals in the entire world is the naked mole-rat. The animal gets its name because of its hairless appearance and large incisors. The naked mole-rat makes its home under the ground within burrows found in East Africa. With its pink skin and teeth, the naked mole-rat reminds me …

I think one of nature’s finest art pieces are spiderwebs. When I’m outdoors, I’ve made it a habit to go on a scavenger hunt to see how many webs I can spot in a day. Until recently, I thought all webs had the same pattern; they actually vary depending on the spider spinning the silk. …

It’s that time of year! Here are some ways to help get your school year off to a good start!  1. Let the sun wake you up. Read why you should consider it. 2. After the first week of school, bike around your block to relax. 3. In the morning, spend one minute doing jumping …

There are lots of fun activities to do with kids, and some of them are even good for the earth by reducing and reusing. Try one of these ideas next time you have some free time together:        1. Go on a clean-up hike. As you walk along your favorite trail, pick up …

Starting a new school year is a great time to reprioritize through establishing routines.  Here are some suggestions for incorporating outdoor time into your semester. 1. Walk or ride your bike to class as much as possible. You’ll get some quality time outdoors, while creating space to process and digest your day. 2. Grab some …